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Go on – give it a go! Don’t say you can’t
Write down a coping thought or positive statement for each negative self talk situation – something you can tell yourself that will help you get through. I can learn from this and it will be easier next time.I can use my coping skills and get through this.This is difficult and uncomfortable, but it’s only temporary.Thoughts are just thoughts – they’re not necessarily true or factual.It’s okay to feel this way, it’s a normal reaction.I feel this way because of my past experiences, but I am safe right now.I have survived before, I will survive now.I don’t need to rush, I can take things slowly.I can feel bad and still choose to take a new and healthy direction.These are just feelings, they will go away.This feels bad, and feelings are very often wrong.This feels bad, it’s a normal body reaction – it will pass.I have done this before, and I can do it again Chatterbox Drive-In often posts to their social media accounts about their deals.I can be anxious/angry/sad and still deal with this.Positive statements encourage us and help us eliminate our negative inner chatterbox.Įxamples of positive inner chatterbox might be: Speak out loud or write your mantra down if that works better for you. Encourage it by repeating your mantras and keep doing that until you begin to feel the change. Give your positive voice more room to speak by adopting mantras – positive, powerful statements. Replace your negative inner chatterbox with your positive one. It is time to listen to a different track! Positivity fills you with energy. Start to become aware that your negative inner chatterbox has become a habit in your mind. You don’t have to accept that what your chatterbox is saying is the truth Evaluateĭoes your inner chatterbox come in several forms? – anxious, passive, angry, frightened. Does it say the same thing over and over again?įocus and observe what is going on.
Chatterbox drive in full#
Generally we don’t pay it full attention, we just let it take over and dominate our reactions. Sound familiar?įollow these three steps to help you kick out the negative and welcome in the positive, or at least quieten your chatterbox down. Sometimes it drives us crazy, sometimes we don’t even know it is talking to us. It reminds us of everything we’ve ever done wrong, makes negative assumptions, nags at us and tells us that we simply don’t measure up. Inside our heads lives a chatterbox that runs all day long.
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